healthier fries

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healthier fries

Post by cymbalta on Mon Sep 06, 2010 6:14 pm

i've put all the callorie information at the bottom, just in case you're interested.


These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.
Ingredients:
1 large Yukon Gold potato, peeled and cut into wedges
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon dried thyme, (optional)
Preparation:
Preheat oven to 450°F.
Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Nutritional Information:

Per serving
Calories 103 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 13 g
Dietary Fiber 1 g
Fat 5 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 2 g
Potassium 407 mg
Sodium 291 mg
Iron -
Cholesterol 0 mg
Folic Acid -


Nutritional Bonus:

Per serving





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Re: healthier fries

Post by Dazzler on Mon Sep 13, 2010 12:56 am

I am such a sucker for potatoes and 103 calories per serving isn't bad at all. I prefer doing my own fries from fresh potatoes than buying it in fast food restaurants. I just think that it is healthier Very Happy

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