Thermos-Ready Smoothie

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Thermos-Ready Smoothie

Post by Dazzler on Mon Sep 13, 2010 1:00 am

Since cymbalta started sharing some tasty recipes here, I think I might share some of what I have tried and loved so much. This recipe is courtesy of and it's a smoothie that everyone will enjoy!

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu


Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat


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Re: Thermos-Ready Smoothie

Post by cymbalta on Mon Sep 13, 2010 6:32 am

mmm, sounds yummy.

i love smoothies

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