Thermos-Ready Smoothie

View previous topic View next topic Go down

Thermos-Ready Smoothie

Post by Dazzler on Mon Sep 13, 2010 1:00 am

Since cymbalta started sharing some tasty recipes here, I think I might share some of what I have tried and loved so much. This recipe is courtesy of eatingwell.com and it's a smoothie that everyone will enjoy!

INGREDIENTS
1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu

PREPARATION

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

NUTRITION
Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat

_________________
Dazzler



Have fun at the General Chat and please don't forget to read the rules and guidelines Very Happy

Check out Dazzler Makeup and Beauty BLog for reviews
Follow me! Twitter ♥ Facebook

Dazzler
Administrator
Administrator

My mood :

Posts : 831
Points : 1648
Reputation : 5
Join date : 2010-05-13
Location Location : Fantasia

http://www.dazzlermakeupandbeautyblog.com

Back to top Go down

Re: Thermos-Ready Smoothie

Post by cymbalta on Mon Sep 13, 2010 6:32 am

mmm, sounds yummy.

i love smoothies

cymbalta
Forum Admin
Forum Admin

My mood :

Posts : 425
Points : 1006
Reputation : 1
Join date : 2010-07-25
Age : 29
Location Location : far from happyness

http://sweet-damage.livejournal.com/

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum