buffalo chicken wrap

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buffalo chicken wrap

Post by cymbalta on Tue Nov 09, 2010 3:47 am

Preparation Time: 35 minutes Level: Easy
Cook Time: 35 minutes Serves: 4

Moms and Dads like wraps because they’re neat and compact, so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Ingredients:
2 tablespoons hot pepper sauce, such as Frank’s RedHot
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced
Preparation:
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutritional Information:

Per serving
Calories 275 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 29 g
Dietary Fiber 3 g
Fat 8 g
Saturated Fat 2 g
Monosaturated Fat -
Polysaturated Fat -
Protein 24 g
Potassium 266 mg
Sodium 756 mg
Iron -
Cholesterol 55 mg
Folic Acid -

Nutritional Bonus:

Per serving
Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).




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Re: buffalo chicken wrap

Post by Dazzler on Tue Nov 23, 2010 1:49 pm

I looove this recipe! Thanks for sharing this cym Very Happy. I love buffalo wings a lot and I'm sure it tastes delicious in a wrap. I'm hungry already Very Happy

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Re: buffalo chicken wrap

Post by cymbalta on Tue Nov 23, 2010 6:48 pm

hey you're welcome!

makes me want to go and have some hot wings now at chillies... mmmm!

i'll post more soon.

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